Some studies have shown that lion’s mane mushroom can alleviate symptoms of depression and mild anxiety. More research needs to be done in humans to prove this correlation. These symptoms can be caused by an injury to the nervous system, which consists of the brain, spinal cord, and many other nerves throughout the body. Together, these components control almost every bodily function. Damage to one of these areas can result in paralysis or loss of mental functions. Lion’s mane mushroom extract may help speed the recovery time by stimulating nerve cells.
The lion’s mane mushroom is found all over the world. It is especially renowned in China, Japan and Korea. Today I will introduce one of its popular uses: as a brain food that can help improve your memory. I’ll tell you primarily how it works, then give you a brand example of what to purchase, so you can try it out for yourself!
lion’s mane is a functional mushroom
The Lion’s Mane is a powerful antioxidant and may help combat inflammatory conditions. Often used in Chinese medicine to treat gastrointestinal ailments, lion’s mane has shown promising results. It can help reduce symptoms of inflammatory bowel disease, as well as reduce the size of a brain injury. As a result, this mushroom is a good choice for people with inflammatory bowel disease.
It may reduce symptoms of anxiety and depression
Anxiety and depression are both common in today’s fast-paced world. The current pandemic has negatively affected mental health, triggering a 25% increase in anxiety and depression worldwide. While many people find it hard to live in a relaxed, worry-free world, a mushroom known as lion’s mane may help alleviate some of these symptoms. It has been shown to help the brain regenerate brain cells and improve activity in the hippocampus, a part of the brain that helps process memories. Studies also suggest that the mushroom may be effective for reducing the symptoms of anxiety and depression among menopausal women.
It may inhibit metastasis of cancer cells to the lungs
The medicinal benefits of Lion’s Mane have been reported in several studies. In a study, it was found that Lion’s Mane significantly inhibited the proliferation and colonization of HL-60 human leukemia cells and significantly decreased p-AKT and c-myc levels. Because of this, Lion’s Mane has potential therapeutic uses in the treatment of IBD.
It may improve gut health
Lion’s mane mushroom has a number of potential benefits for the gut and circulatory system. It works by raising metabolism and reducing triglycerides. It also prevents cholesterol from sticking to the arteries, reducing your risk for cardiovascular disease. One compound found in lion’s mane, herecinone B, may be responsible for lowering the risk of heart attack.
It can treat peptic ulcers
In mice, lion’s mane extract had antibacterial effects, extending the lifespan of infected cells. The mushrooms’ Beta glucans activate innate immune cells and increase their activity against bacteria. This antibacterial activity is believed to be a potential mechanism for lion’s mane’s beneficial effects in humans. It is currently unknown if lion’s mane mushroom is effective in treating peptic ulcers.
It is a specialty item
Whether you want to consume the mushroom directly or purchase a capsule, you have to know about the different quality levels and methods of extraction. The quality of the Lions Mane extracts will be determined by its colour and taste. Generally, a good quality Lions Mane extract is dark brown and free from bitterness. However, the taste and smell of Lions Mane products may be different depending on their extraction method.
It is grown in beech forests in Asia, North America and Europe
In spite of its somewhat bizarre name, the Lion’s Mane mushroom is actually a popular food and medicinal mushroom. It grows on beech and oak trees, and is known for its impressive bundle of spines that sprout from its central fruiting body. Lion’s Mane is native to North America, Asia, and Europe, where it is often found in beech forests. It has a short shelf-life, and can be purchased at specialty stores and boutique grocers specializing in imported produce.
It is not psychoactive
If you’re looking for a natural way to reduce the symptoms of certain illnesses, you may want to try lion’s mane mushroom. Though it’s a safe food supplement, you should consult with a health care professional before using it. Lion’s mane does not contain any psychoactive chemicals, so you won’t experience any “high” feelings or alter your mood. Unlike many other psychedelic mushrooms, it’s perfectly safe for human consumption, even at high doses.
Lion’s mane mushrooms are becoming increasingly popular in the Western world, as well. More clinical trials have been conducted, more scientific research published and more supplements hitting shelves to spread the news about this incredible mushroom.
